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EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING

Flavored Snack Crackers Dr. in the Kitchen, LLC Branded
483 Calories
13.8g Protein
48.3g Carbs
27.6g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 39%
Total Carbohydrate 48.3g 18%
Dietary Fiber 17.2g 61%
Total Sugars 0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 3.5mg 19%
Potassium 483mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 48.3g 54%
Fat 27.6g 31%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 252 MG 19%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 210 MG 50%
Potassium, K 483 MG 10%
Sodium, Na 897 MG 39%
Zinc, Zn 3.5 MG 31%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
ORIGINAL BAKED SNACK CRACKERS, ORIGINAL 500 10g 63.3g 23.3g CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES, CHEESE MELTS 231 7.7g 61.5g 23.1g CHEESY, THIN & CRISPY CHEESY BAKED SNACKS, CHEESY, THIN & CRISPY 476 4.8g 61.9g 23.8g ORIGINAL BAKED SNACK CRACKERS, ORIGINAL 500 10.7g 57.1g 25g WHITE CHEDDAR BAKED SNACK CRACKERS, WHITE CHEDDAR 500 10g 60g 23.3g CHICKEN FLAVORED SNACK CRACKERS, CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (50% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Copper, Cu (77% of Daily Value per 100g).

About EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING

EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 48.3g of carbohydrates, and 27.6g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.

Dietary Information

EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING include Thiamin (83% DV) , Copper, Cu (77% DV) , Magnesium, Mg (50% DV) , Manganese, Mn (43% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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