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Dr. in the Kitchen, EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 252 MG | 19% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 210 MG | 50% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 897 MG | 39% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
About EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING
Made from organic flax seeds and fonio, an ancient grain, these Everything flavored Flackers crackers add roasted garlic, sesame seeds and roasted onion for flavor with no fillers listed beyond sea salt. A 29 gram serving has 483 calories, 13.79 grams of protein, 27.59 grams of fat, 48.28 grams of carbs and 17.20 grams of fiber, a fat and fiber profile driven almost entirely by the flax and sesame seeds.
Ingredients
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.
Dietary Information
EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING include Thiamin (83% DV) , Copper, Cu (77% DV) , Magnesium, Mg (50% DV) , Manganese, Mn (43% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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