EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS vs NIP CHEE CRACKERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 13 out of 17 nutrient categories
EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS: 13
vs
NIP CHEE CRACKERS CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 483 cal | 487 cal | |
| Protein | 13.8 g | 7.7 g | |
| Carbs | 48.3 g | 61.5 g | |
| Fat | 27.6 g | 23.1 g | |
| Fiber | 17.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 154 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Magnesium, Mg | 210 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 897 MG | 718 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |