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GUSTO, BONE IN SMOKED HAM

Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded
152 Calories
10.7g Protein
0.9g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 670mg 29%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 44%
Carbs 0.9g 4%
Fat 12.5g 52%

Minerals

Nutrient Amount % DV
Iron, Fe 1.3 MG 7%
Sodium, Na 670 MG 29%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About GUSTO, BONE IN SMOKED HAM

Gusto Bone In Smoked Ham is a traditionally smoked whole bone-in ham cured with water, salt, modified corn starch, sodium phosphate, sodium erythorbate, and sodium nitrite. A 112g serving contains 152 calories, 10.71g protein, 0.89g carbs, and 12.5g fat. The bone-in format retains more moisture during cooking and is a centerpiece meat for holiday gatherings or Sunday dinners. The classic smoked ham flavor comes from the curing process and smoke.

Ingredients

CURED WITH: WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES.

Dietary Information

GUSTO, BONE IN SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GUSTO, BONE IN SMOKED HAM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, GUSTO, BONE IN SMOKED HAM gets 28% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderate, similar to many lean proteins and whole grains.

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