Know what is on your plate.
Beaver Street Fisheries, GUMBO CRABS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About GUMBO CRABS
Sea Best Gumbo Crabs from Beaver Street Fisheries Inc. deliver 119 calories and 23.81g of protein per 84g serving, with just 1.19g fat and zero carbs. This shellfish ranks among the leanest, highest-protein seafood options available, ideal for low-fat diets.
Ingredients
Crab, water.
Dietary Information
GUMBO CRABS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, GUMBO CRABS gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, GUMBO CRABS
See how Beaver Street Fisheries, GUMBO CRABS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, GUMBO CRABS vs Beaver Street Fisheries, 24/28 OZ WH GRN LOBSTER
- Beaver Street Fisheries, GUMBO CRABS vs Beaver Street Fisheries, 10/12 OZ CAN LOBSTER TAIL
- Beaver Street Fisheries, GUMBO CRABS vs Beaver Street Fisheries, 6/8 HEAD ON F/W SHRIMP
- Beaver Street Fisheries, GUMBO CRABS vs Beaver Street Fisheries, 6/9 KING CRAB LEGS RED
More in Shellfish Unprepared/Unprocessed
Browse all foods in the Shellfish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.