GUMBO CRABS vs 2.5OZ CHESAPEAKE CRABCAKE
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 7 out of 11 nutrient categories
GUMBO CRABS: 7
vs
2.5OZ CHESAPEAKE CRABCAKE: 2
(2 ties)
Overview
| Nutrient | GUMBO CRABS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calories | 119 cal | 157 cal | |
| Protein | 23.8 g | 10 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRABS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GUMBO CRABS | 2.5OZ CHESAPEAKE CRABCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 381 MG | 543 MG |