GUMBO CRABS vs 30/40 DOM P&D SHRIMP
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 6 out of 11 nutrient categories
GUMBO CRABS: 6
vs
30/40 DOM P&D SHRIMP: 2
(3 ties)
Overview
| Nutrient | GUMBO CRABS | 30/40 DOM P&D SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRABS | 30/40 DOM P&D SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CRABS | 30/40 DOM P&D SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 438 MG | 113 MG | |
| Sodium, Na | 381 MG | 142 MG |