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Beaver Street Fisheries, GUMBO CRAB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About GUMBO CRAB
Packers' gumbo crab is just crab and water - clean, minimal, exactly what you want for a gumbo base. Very high in protein relative to the other macros, with almost no fat and zero carbs. Blue crab meat has a sweet, briny flavor that adds depth to a roux-based gumbo without requiring much else. Works equally well in she-crab soup, stuffed peppers, or crab cakes.
Ingredients
Crab, water.
Dietary Information
GUMBO CRAB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, GUMBO CRAB gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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