GUMBO CRAB vs WHOLE CKD LOBSTER 16/20OZ
Nutrition comparison per 100 g serving
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GUMBO CRAB wins in 4 out of 11 nutrient categories
GUMBO CRAB: 4
vs
WHOLE CKD LOBSTER 16/20OZ: 2
(5 ties)
Overview
| Nutrient | GUMBO CRAB | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calories | 119 cal | 95 cal | |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRAB | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CRAB | WHOLE CKD LOBSTER 16/20OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 438 MG | 226 MG | |
| Sodium, Na | 381 MG | 488 MG |