GUMBO CRAB vs 5/8 SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GUMBO CRAB: 3
vs
5/8 SNOW CRAB CLUSTERS: 3
(5 ties)
Overview
| Nutrient | GUMBO CRAB | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRAB | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GUMBO CRAB | 5/8 SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 438 MG | 405 MG | |
| Sodium, Na | 381 MG | 774 MG |