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Goya, GUAVA WAFERS, GUAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 155 MG | 7% |
About GUAVA WAFERS, GUAVA
Goya Guava Wafers are crisp layered wafer cookies filled with a guava-flavored cream made with hydrogenated vegetable fat. Each 29g serving contains 517 calories, 3.45g of protein, 68.97g of carbs, and 24.14g of fat, a calorie-dense, flavorful Latin-style cookie with a distinct tropical guava character.
Ingredients
SUGAR, HYDROGENATED VEGETABLE FAT (WHICH MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, PALM OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), WHEAT FLOUR, STARCH, SALT, GUAVA FLAKES, LEAVENING (SODIUM BICARBONATE (INS 500II), STABILIZER SOY LECITHIN (INS 322), NATURAL AND ARTIFICIAL FLAVORS, NATURAL COLOR CARMINE (INS 120) AND CARAMEL COLOR (INS 150A).
Calorie Breakdown
At 517 calories per 100 grams, GUAVA WAFERS, GUAVA gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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