GUAVA WAFERS vs ASSORTED HAMANTASHEN FRUIT TARTS
Nutrition comparison per 100 g serving
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ASSORTED HAMANTASHEN FRUIT TARTS wins in 5 out of 10 nutrient categories
GUAVA WAFERS: 1
vs
ASSORTED HAMANTASHEN FRUIT TARTS: 5
(4 ties)
Overview
| Nutrient | GUAVA WAFERS | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 382 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 69.0 g | 44.1 g | |
| Fat | 24.1 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA WAFERS | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA WAFERS | ASSORTED HAMANTASHEN FRUIT TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 155 MG | 162 MG |