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Goya, GUAVA PASTRIES, GUAVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 174 MG | 8% |
About GUAVA PASTRIES, GUAVA
Goya Guava Pastries are traditional Latin-style puff pastries filled with guava pulp, made from enriched wheat flour, margarine, and shortening with natural guava flavor colored with red and yellow dyes. Each 43 g serving provides 326 calories, 4.7 g protein, 39.5 g carbs, and 18.6 g fat. A sweet, flaky pastry with tropical guava filling that is a staple in Caribbean and Latin American households.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DI-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), GUAVA PULP, SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), MODIFIED FOOD STARCH, SALT, RED # 3, RED # 40, CITRIC ACID, SODIUM BENZOATE, YELLOW #5, SORBITAL K.
Calorie Breakdown
At 326 calories per 100 grams, GUAVA PASTRIES, GUAVA gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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