GUAVA PASTRIES vs UNCURED HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE MINI CROISSANTS wins in 6 out of 11 nutrient categories
GUAVA PASTRIES: 2
vs
UNCURED HAM & CHEESE MINI CROISSANTS: 6
(3 ties)
Overview
| Nutrient | GUAVA PASTRIES | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 323 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 39.5 g | 24.7 g | |
| Fat | 18.6 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTRIES | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 174 MG | 366 MG |