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GUAVA & CHEESE FINGERS

Frozen Appetizers & Hors D'oeuvres L & J General International Branded
353 Calories
11.8g Protein
44.1g Carbs
13.2g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 529mg 23%
Total Carbohydrate 44.1g 16%
Dietary Fiber 8.8g 31%
Total Sugars 11.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 17%
Carbs 44.1g 64%
Fat 13.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 2.1 MG 12%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About GUAVA & CHEESE FINGERS

GUAVA & CHEESE FINGERS is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 44.1g of carbohydrates, and 13.2g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHOLE EGGS, SUGAR, NON-FAT DRY MILK, BUTTERY BLEND SPREAD (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY SOLIDS, SALT, LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) BUTTERMILK SOLIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND POLYSORBATE 60, WITH SODIUM PROPIONATE AND PHOSPHORIL ACID (ADDED AS A PRESERVATIVES) POTASSIUM SORBATE GRANULES. FILLING: GUAVA PASTE (GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE, RED 40 YELLOW 6 RED 3), CHEESE (PASTEURIZED MILK, SALT, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID) RENNET AND ENZYMES)

Dietary Information

GUAVA & CHEESE FINGERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GUAVA & CHEESE FINGERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, GUAVA & CHEESE FINGERS gets 13% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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