Ventura Foods, L.L.C, GUACAMOLE FLAVORED DIP, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 586 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About GUACAMOLE FLAVORED DIP, GUACAMOLE
This guacamole flavored dip from Dean's leans on dairy and oil rather than avocado for its base: skim milk, soybean oil and coconut oil appear before avocado in the ingredient list, along with diced tomato, egg yolks and sodium benzoate as a preservative. A 29 gram serving has 310 calories, 3.45g protein, 31.03g fat and 6.9g carbs, so it eats more like a rich dairy based dip than a true guacamole.
Ingredients
SKIM MILK, SOYBEAN OIL, AVOCADO, DICED TOMATO, WATER, COCONUT OIL, TOMATO JUICE, CONTAINS LESS THAN 2% OF ONION*, SALT, EGG YOLKS, DISTILLED VINEGAR, NONFAT DRY MILK, SUGAR, SODIUM CASEINATE, SPICES, LACTIC ACID, GARLIC*, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), GELATIN, ISOLATED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEMON JUICE CONCENTRATE, XANTHAN GUM, ASCORBIC ACID, CELLULOSE GEL & CELLULOSE GUM, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CITRIC ACID, BLUE 1, RED 40, YELLOW 5, YELLOW 6.
Dietary Information
Notable micronutrients in GUACAMOLE FLAVORED DIP, GUACAMOLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, GUACAMOLE FLAVORED DIP, GUACAMOLE gets 4% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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