Yucatan Foods LP, GUACAMOLE, AUTHENTIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GUACAMOLE, AUTHENTIC
Yucatan Authentic Guacamole from Yucatan Foods LP is made from Hass avocado with onion, red bell pepper, garlic, jalapeno, and cilantro. Each 30g serving delivers 167 calories, 15g fat, 10g carbs, and 6.7g fiber with no protein listed, making it a high-fiber, healthy-fat avocado dip with a traditional ingredient profile.
Ingredients
HASS AVOCADO, SALT, SUGAR, *ONION, *RED BELL PEPPER, *GARLIC, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), XANTHAN GUM, CITRIC ACID (ADDED TO MAINTAIN FRESHNESS), *JALAPENO PEPPER, *CILANTRO.
Dietary Information
GUACAMOLE, AUTHENTIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, GUACAMOLE, AUTHENTIC gets 0% of its calories from protein, 24% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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