GUACAMOLE vs MOE & JOE'S
Nutrition comparison per 100 g serving
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MOE & JOE'S wins in 6 out of 10 nutrient categories
GUACAMOLE: 2
vs
MOE & JOE'S: 6
(2 ties)
Overview
| Nutrient | GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 17.1 MG |
Minerals
| Mineral | GUACAMOLE | MOE & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 400 MG | 446 MG |