Calavo Growers, GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 80 UG | 20% | |
| Vitamin K (phylloquinone) | 21.3 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Folate, total (20% DV).
About GUACAMOLE
Calavo Traditional Guacamole is made from fresh Hass avocados, tomatillo, onion, garlic, jalapeno, cilantro, and sea salt. Per 30g serving: 150 calories, 3.33g protein, 10g carbs, 13.33g fat, and 6.7g fiber. Clean ingredient list with no artificial preservatives. The tomatillo and cilantro give this guacamole a slightly brighter, fresher flavor profile than versions made with onion alone.
Ingredients
HASS AVOCADOS, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, NATURAL FLAVOR.
Dietary Information
GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GUACAMOLE include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, GUACAMOLE gets 9% of its calories from protein, 27% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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