GUACAMOLE vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 8 out of 14 nutrient categories
GUACAMOLE: 8
vs
BOOKBINDER'S: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 6 MG | |
| Vitamin K (phylloquinone) | 21.3 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 1,683 MG |