MIFROMA, GRUYERE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About GRUYERE CHEESE
A Swiss-produced Gruyere cheese from Mifroma, made from fresh part-skim cow's milk with cheese culture, salt, and enzymes following traditional Swiss methods. Per 100 g it provides 429 calories, 28.6 g of protein, 32.1 g of fat, and no carbohydrates or fiber. Gruyere is an AOP-protected Swiss hard cheese aged a minimum of five months, developing a complex, nutty, slightly sweet flavor with a dense, granular texture and small irregular holes. The part-skim milk base produces a leaner profile than some full-fat alpine cheeses. Excellent for fondue, French onion soup, quiche Lorraine, and croque monsieur. Zero carbohydrates suit low-carb and ketogenic dietary needs.
Ingredients
FRESH PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES.
Dietary Information
GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRUYERE CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRUYERE CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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