GRUYERE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About GRUYERE CHEESE
GRUYERE CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
FRESH PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES.
Dietary Information
GRUYERE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRUYERE CHEESE include Calcium, Ca (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GRUYERE CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRUYERE CHEESE
See how GRUYERE CHEESE compares to other foods in terms of nutrition:
- GRUYERE CHEESE vs DIP MADE WITH MONTEREY JACK CHEESE JALAPENO PEPPERS, GREEN CHILES & RED PEPPERS, MEDIUM CREAMY WHITE QUESO
- GRUYERE CHEESE vs MOZZARELLA STRING CHEESE, MOZZARELLA
- GRUYERE CHEESE vs CRUMBLED BLUE CHEESE
- GRUYERE CHEESE vs CHIVE & ONION DAIRY-FREE CHEESE, CHIVE & ONION
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.