Kroger, GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
About GROUND BEEF
Kroger Ground Beef with Natural Flavoring is a ground meat product from The Kroger Co.'s Kroger private label. The ingredient list consists of ground beef and natural flavoring — a common formulation in retail ground beef that uses beef-derived flavor agents to reinforce the characteristic taste of the product. No synthetic additives, phosphates, water, or binders are declared.
Per 100 grams, this product provides 257 calories, 16.81 grams of protein, zero carbohydrates, and 20.35 grams of fat, indicating a higher-fat grind consistent with an approximately 80/20 lean-to-fat ratio. The fat content is a key contributor to flavor, juiciness, and the Maillard browning reaction during cooking, making this formulation particularly suitable for grilled burgers, pan-browned meat sauces, and oven-baked casseroles.
This product is free from all major allergens and contains no gluten, soy, dairy, eggs, nuts, or sesame. The carbohydrate and fiber content is zero, making it compatible with ketogenic, low-carb, and carnivore dietary frameworks. Sold across Kroger-family banners including Ralphs, Fred Meyer, King Soopers, Harris Teeter, Smith's, and City Market, this ground beef is a widely stocked pantry protein at competitive private-label pricing. Proper food safety practices — including refrigerating below 40°F, cooking to 160°F, and avoiding cross-contamination — are essential for all ground beef products.
Ingredients
GROUND BEEF, NATURAL FLAVORING.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 257 calories per 100 grams, GROUND BEEF gets 26% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
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