GROUND BEEF vs CHIK'N PATTY
Nutrition comparison per 100 g serving
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CHIK'N PATTY wins in 6 out of 11 nutrient categories
GROUND BEEF: 3
vs
CHIK'N PATTY: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calories | 257 cal | 95 cal | |
| Protein | 16.8 g | 15.9 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 20.4 g | 2.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CHIK'N PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | CHIK'N PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 66 MG | 429 MG |