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Giant Eagle — GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND

Frozen Vegetables Giant Eagle, Inc. Branded
76 Calories
1.9g Protein
7.6g Carbs
4.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.7mg 4%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 13%
Carbs 7.6g 53%
Fat 4.8g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 162 MG 3%
Sodium, Na 143 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Food Town — CALIFORNIA BLEND 32 1.1g 5.3g 0g Meijer — ARTICHOKE QUARTERS 35 2.4g 7.1g 0g Hannaford Bros — CHOPPED SPINACH 37 2.5g 3.7g 0g Winn-Dixie — BROCCOLI CUTS 34 2.3g 4.6g 0g Winn-Dixie — SPRING MIX VEGETABLES 35 1.2g 4.7g 0g Winn-Dixie — BROCCOLI FLORETS 35 1.2g 4.7g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND

GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 7.6g of carbohydrates, and 4.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN BEANS, BROCCOLI, CAULIFLOWER, ROMANESCO BROCCOLI, GREEN PEAS, WHITE ONION, SUNFLOWER OIL, OLIVE OIL, PARSLEY, SALT, GARLIC POWDER, BLACK PEPPER.

Calorie Breakdown

At 76 calories per 100 grams, GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND

See how Giant Eagle — GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND compares to other foods in terms of nutrition:

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