GREEN HARVEST BLEND GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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GREEN HARVEST BLEND GREEN BEANS wins in 6 out of 12 nutrient categories
GREEN HARVEST BLEND GREEN BEANS: 6
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | GREEN HARVEST BLEND GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN HARVEST BLEND GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN HARVEST BLEND GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 143 MG | 24 MG |