MAESRI, GREEN CURRY SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 669 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About GREEN CURRY SOUP
A canned green curry soup base from Maesri, a Thai food brand widely used in professional and home kitchens across Southeast Asia and internationally. Per 100 g, it provides 138 calories, 1.4 g protein, 4.8 g carbohydrates, and 12.4 g fat, with 0.7 g fiber. Coconut milk forms 75% of the base, accounting for the substantial fat content, predominantly saturated fat from medium-chain triglycerides. The aromatic blend includes fresh green chilies, garlic, shallots, wild ginger, lemon grass, basil, kaffir lime leaves, galangal, and warming spices -- a composition representative of authentic Thai green curry paste. Soybean oil and sugar are minor additions. At 145 g per serving (about 200 calories), this functions as a ready-made curry soup base for further cooking with protein and vegetables.
Ingredients
COCONUT MILK 75%, BAMBOO SHOOTS 6%, SOYBEAN OIL 5%, FRESH GREEN CHILIES 3%, SALT 1.8%, GARLIC 1.7%, SHALLOT 1.6%, SUGAR 1.5%, WILD GINGER 1.4%, LEMON GRASS 1%, BASIL LEAVES 1%, KAFFIR LIME LEAVES 0.5%, SPICES (CORIANDER SEEDS, CUMIN, CARDAMON, TURMERIC), 0.3%, GALANGAL 0.1%, PEPPER 0.1%
Dietary Information
GREEN CURRY SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CURRY SOUP include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, GREEN CURRY SOUP gets 4% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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