Know what is on your plate.
El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
About GREEN CHILE SAUCE, MEDIUM, MEDIUM
El Pinto Green Chile Sauce in Medium heat shares the same five-ingredient formula as the mild variety: peeled tomatoes, roasted green chiles, caramelized onions, sea salt, and garlic. Per 100g it has 33 calories, 3.33g protein, 6.67g carbs, no fat, and 3.3g fiber. The stepped-up heat level suits those who want more intensity than mild but less than hot. Used widely in New Mexican cuisine as an all-purpose table and cooking sauce.
Ingredients
TOMATOES (PEELED TOMATOES WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), ROASTED GREEN CHILES, CARAMELIZED ONIONS, SEA SALT, GARLIC.
Dietary Information
GREEN CHILE SAUCE, MEDIUM, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CHILE SAUCE, MEDIUM, MEDIUM include Vitamin C, total ascorbic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, GREEN CHILE SAUCE, MEDIUM, MEDIUM gets 40% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM
See how El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM compares to other foods in terms of nutrition:
- El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM vs Renaissance Food, FIESTA BEAN DIP
- El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM vs GLASER ORGANIC FARMS, GARLICKY GUACAMOLE
- El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM vs Avomex, CLASSIC GUACAMOLE
- El Pinto, GREEN CHILE SAUCE, MEDIUM, MEDIUM vs Avomex, DIERBERGS, SPICY HOMESTYLE GUACAMOLE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.