GREEN BOILED PEANUTS, GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (46% DV).
About GREEN BOILED PEANUTS, GREEN
GREEN BOILED PEANUTS, GREEN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
GREEN BOILED PEANUTS, WATER, SALT, AND ERYTHORBIC ACID (FOR COLOR RETENTION).
Dietary Information
GREEN BOILED PEANUTS, GREEN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN BOILED PEANUTS, GREEN include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GREEN BOILED PEANUTS, GREEN gets 16% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN BOILED PEANUTS, GREEN
See how GREEN BOILED PEANUTS, GREEN compares to other foods in terms of nutrition:
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- GREEN BOILED PEANUTS, GREEN vs HONEY ROASTED PECANS, HONEY ROASTED
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