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Growers Express, GREEN BEANS

Pre-Packaged Fruit & Vegetables Growers Express LLC Branded
29 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Folate, total 38 UG 10%
Vitamin K (phylloquinone) 14.1 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 212 MG 5%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GREEN BEANS

Green Giant Green Beans by Growers Express are fresh packaged green beans with a single ingredient and no additives. A 85g serving delivers 29 calories, 2.35g of protein, 7.06g of carbohydrates, no fat, and 2.4g of fiber. The beans are sold fresh and pre-washed, making them convenient for steaming, roasting, or stir-frying without any preparation beyond trimming. Their low calorie count and clean ingredient label make them a practical vegetable for everyday meal planning.

Ingredients

GREEN BEANS.

Dietary Information

GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, GREEN BEANS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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