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Smart & Final Iris — GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
500 Calories
13.3g Protein
46.7g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2mg 11%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 333 MG 7%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food — PEANUT, CASHEW & ALMOND BLEND, PEANUT, CASHEW & ALMOND 571 21.4g 21.4g 50g Nabisco Food — HARVEST MEDLEY PEANUTS, RAISINS, CHOCOLATE COVERED CANDIED PIECES, CHOCOLATE COVERED PEANUTS, ALMONDS, CASHEWS, CRANBERRIES, HARVEST MEDLEY 483 13.8g 44.8g 31.0g Nabisco Food — WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX 593 18.5g 33.3g 48.2g Nabisco Food — PUMPKIN SPICE ALMONDS, PUMPKIN SPICE 536 17.9g 32.1g 42.9g Nabisco Food — COCOA PEANUTS, COCOA 571 21.4g 32.1g 42.9g Nabisco Food — SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX 483 13.8g 48.3g 31.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT

GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL AND ELDERBERRY JUICE CONCENTRATE(COLOR)), GREEK YOGURT CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), AND NATURAL FLAVOR), ROASTED AND SALTED PEANUTS (PEANUTS, SALT, CANOLA OIL), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT, POTATO STARCH, CITRIC ACID), ALMONDS, OIL ROASTED CASHEWS (CASHEWS, CANOLA OIL, SEA SALT), ROASTED AND SALTED PECANS (PECANS, CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT).

Dietary Information

GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT

See how Smart & Final Iris — GREEK YOGURT A BLEND OF CRANBERRIES, GREEK YOGURT CHIPS, PEANUTS, PUMPKIN SEED KERNELS, ALMONDS, CASHEWS & PECANS TRAIL MIX, GREEK YOGURT compares to other foods in terms of nutrition:

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