GREEK OLIVE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1,820 MG | 79% |
Nutrition Highlights
- Rich source of Sodium, Na (79% of Daily Value per 100g).
About GREEK OLIVE SALAD
GREEK OLIVE SALAD is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 2.2g of carbohydrates, and 19.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, CANOLA OIL, SOFT CHEESE, CUCUMBER, CAPERS, SALT, HERBS, VINEGAR, LACTIC ACID, CALCIUM CHLORIDE, SORBIC ACID AS PRESERVATIVE.
Dietary Information
GREEK OLIVE SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK OLIVE SALAD include Sodium, Na (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, GREEK OLIVE SALAD gets 6% of its calories from protein, 4% from carbohydrates, and 87% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEK OLIVE SALAD
See how GREEK OLIVE SALAD compares to other foods in terms of nutrition:
- GREEK OLIVE SALAD vs PRESERVED BELDI LEMONS
- GREEK OLIVE SALAD vs SUN DRIED TOMATOES IN EXTRA VIRGIN OLIVE OIL
- GREEK OLIVE SALAD vs MANZANILLA OLIVES PIMENTO STUFFED
- GREEK OLIVE SALAD vs MARINATED TOMATOES
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