Giant Eagle — GREEK NONFAT YOGURT PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of protein with 10.1g per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT PLAIN
Plain nonfat Greek yogurt from Giant Eagle, 57 calories per 227g serving with 10.1g protein, 4.4g carbs, and no fat. Contains five live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, and L. casei. The high protein relative to calories makes this one of the most efficient high-protein, low-calorie foods in its category. Works well as a base for fruit, granola, or smoothies, and as a substitute for sour cream in savory cooking.
Ingredients
CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Dietary Information
GREEK NONFAT YOGURT PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, GREEK NONFAT YOGURT PLAIN gets 71% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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