Kroger — GREEK NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT, PLAIN
Kroger Greek Nonfat Yogurt Plain is a plain, unflavored nonfat Greek yogurt from The Kroger Co.'s Kroger private-label brand. Plain Greek yogurt is valued for its versatility as a cooking ingredient, smoothie base, sour cream substitute, dip base, and standalone high-protein snack.
The formulation is minimalist: cultured nonfat milk and active cultures. The active cultures listed include L. acidophilus, B. bifidum, and L. casei — a three-species probiotic complement beyond the standard S. thermophilus and L. bulgaricus yogurt cultures. No sugar, sweeteners, thickeners, starches, gums, flavors, colors, vitamins, or any other additives are present. The product is among the purest in the yogurt category, relying entirely on the natural fermentation process for its texture, flavor, and nutritional profile.
A 150-gram serving provides 90 calories, 10 grams protein, 4 grams carbohydrates (residual lactose), and zero fat. The protein density (10 grams per 150 grams) is consistent with Greek-style strained or ultrafiltered nonfat yogurt. No fiber. Per 100 grams: 60 calories.
Allergens: dairy (milk). No wheat, soy, eggs, tree nuts, peanuts, fish, shellfish, or sesame. Not suitable for vegans. Suitable for lactose-sensitive individuals to a variable degree, as the fermentation process partially degrades lactose, though the product is not lactose-free. The two-ingredient formulation represents maximum transparency in the yogurt category.
Ingredients
CULTURED NONFAT MILK, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM AND L. CASEI.
Dietary Information
GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, GREEK NONFAT YOGURT, PLAIN gets 67% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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