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Hagg Interests — GREEK ISLAND CHICKPEAS, GREEK ISLAND

Pickles, Olives, Peppers & Relishes Hagg Interests, Inc. Branded
154 Calories
4.6g Protein
16.9g Carbs
7.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 16.9g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 6%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 16%
Carbs 16.9g 58%
Fat 7.7g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.2 MG 6%
Potassium, K 166 MG 4%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About GREEK ISLAND CHICKPEAS, GREEK ISLAND

GREEK ISLAND CHICKPEAS, GREEK ISLAND is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 16.9g of carbohydrates, and 7.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

CHICKPEAS (COOKED), LEMON SAUCE (ONIONS, SUNFLOWER OIL, WATER, LEMON JUICE, OLIVE OIL, CORN STARCH, SALT, SUGAR, GARLIC, VEGETABLE BROTH, PARSLEY, BLACK PEPPER, CUMIN, THYME, CITRIC ACID, BAY LEAF), CUBED CARROTS.

Calorie Breakdown

At 154 calories per 100 grams, GREEK ISLAND CHICKPEAS, GREEK ISLAND gets 12% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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