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Know what is on your plate.

Wal-Mart, GREEK INSPIRED SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

101 Calories
5.7g Protein
5.7g Carbs
6.9g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 31%
Carbs 5.7g 31%
Fat 6.9g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 377mg 16%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 377 MG 16%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About GREEK INSPIRED SALAD WITH CHICKEN

Marketside Greek Inspired Salad with Chicken from Walmart is a ready-to-eat salad with a mixed lettuce and vegetable blend, diced chicken breast, kalamata olives, feta cheese, and Greek vinaigrette. Per 159g serving: 101 calories, 5.66g protein, 5.66g carbs, 6.92g fat, and 1.9g fiber. Very low in calories for a complete salad with protein from chicken and cheese. A convenient lunch option for those managing calorie intake.

Ingredients

CHOPPED LETTUCE & VEGETABLE BLEND (MAY CONTAIN: ESCAROLE LETTUCE, ENDIVE, BROCCOLI STALKS, CAULIFLOWER, RADICCHIO, RED CABBAGE, CARROTS), GREEK VINAIGRETTE (WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL, WHITE WINE VINEGAR, FETA CHEESE [MILK, SALT, CULTURE, ENZYMES], DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPERS), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]).

Calorie Breakdown

At 101 calories per 100 grams, GREEK INSPIRED SALAD WITH CHICKEN gets 22% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

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