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Publix Super, GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO
Publix Grated Parmesan and Romano is a blend of two hard Italian-style cheeses, each made from pasteurized part-skim milk with cultures, salt, and enzymes. Parmesan brings nutty depth while Romano adds a sharper, saltier punch. Powdered cellulose prevents caking in the container. Rich in protein and full of umami flavor, a small amount goes a long way over pasta, salads, soups, or roasted vegetables.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO include Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO
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