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Publix Super — GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

Cheese Publix Super Markets, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,800mg 78%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,800 MG 78%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Western Family — NATURAL DIRECTIONS, NATURAL DIRECTIONS, ORGANIC SLICED PROVOLONE CHEESE 333 23.8g 0g 28.6g Western Family — NATURAL DIRECTIONS, ORGANIC SHREDDED MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g Agri-Mark — PREMIUM PEPPER JACK CHEESE CRACKER CUT SLICES, PEPPER JACK 370 22.2g 3.7g 29.6g Agri-Mark — VERMONT SHARP CHEDDAR CHEESE, VERMONT SHARP CHEDDAR 393 25g 3.6g 32.1g Agri-Mark — PREMIUM SERIOUSLY SHARP CHEDDAR CHEESE CRACKER CUT SLICES, CHEDDAR CHEESE 370 22.2g 3.7g 29.6g SOMERDALE, EXTRA SHARP ENGLISH CHEDDAR WITH HINTS OF SWEET SMOKEYNESS 407 25g 0.4g 35.7g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

Publix Grated Parmesan and Romano is a blend of two hard Italian-style cheeses, each made from pasteurized part-skim milk with cultures, salt, and enzymes. Parmesan brings nutty depth while Romano adds a sharper, saltier punch. Powdered cellulose prevents caking in the container. Rich in protein and full of umami flavor, a small amount goes a long way over pasta, salads, soups, or roasted vegetables.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO include Sodium, Na (78% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super — GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO

See how Publix Super — GRATED PARMESAN & ROMANO CHEESE, PARMESAN & ROMANO compares to other foods in terms of nutrition:

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