GRANOLA, PISTACHIOS, ALMONDS & COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About GRANOLA, PISTACHIOS, ALMONDS & COCONUT
GRANOLA, PISTACHIOS, ALMONDS & COCONUT is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 48g of carbohydrates, and 40g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, OLIVE OIL, SLICED ALMONDS, BROWN SUGAR, ORGANIC COCONUT, ROASTED PISTACHIOS (PISTACHIOS, PEANUT OIL, SALT), SEA SALT.
Dietary Information
GRANOLA, PISTACHIOS, ALMONDS & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, PISTACHIOS, ALMONDS & COCONUT include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, GRANOLA, PISTACHIOS, ALMONDS & COCONUT gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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