MASON ST. BAKEHOUSE, GRANOLA CHOCOLATE CHUNK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA CHOCOLATE CHUNK
A baked granola blend of oats, raisins, dates, dark chocolate chunks, almonds, and honey, produced by Mason St. Bakehouse, a private-label snack brand. Per 100g: approximately 430 kcal, 8g protein, 62g carbohydrates, 18g fat. Contains oats, tree nuts (almonds), and wheat (check label for cross-contact). Dates and raisins provide natural sweetness while chocolate chunks add indulgence. Almonds contribute vitamin E and monounsaturated fats. Not appropriate for tree nut allergies. Suitable for vegetarian diets. A versatile product consumed as a breakfast cereal with milk, a yogurt topping, or a standalone snack. Higher in sugar due to dried fruit content; portion awareness is recommended for calorie-conscious diets.
Ingredients
FRUIT AND SEEDS (RAISINS, SUNFLOWER, DATES, PUMPKIN, FLAX, CHIA), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SALT), ALMONDS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.
Dietary Information
GRANOLA CHOCOLATE CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, GRANOLA CHOCOLATE CHUNK gets 7% of its calories from protein, 42% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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