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Know what is on your plate.

NOT A BRANDED ITEM, RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES, RASPBERRY

Cookies & Biscuits NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
4g Protein
68g Carbs
12g Fat
4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 5%
Carbs 68g 81%
Fat 12g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 52g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES, RASPBERRY

These raspberry Jaffa-style sandwich cookies consist of a light sponge base topped with a fruit-flavored filling and a chocolate coating. Per 100 g they provide 400 calories, 4 g of protein, 68 g of carbohydrates, and 12 g of fat -- a high-sugar, moderately high-fat profile typical of chocolate-enrobed confectionery biscuits. The ingredient list leads with sugar and glucose-fructose syrup, followed by wheat flour and chocolate liquor; soy and sunflower lecithins, palm oil, and whey protein concentrate round out a heavily processed formulation. Contains wheat, eggs, soy, and milk allergens. Best treated as an occasional sweet treat rather than a snack with nutritional value.

Ingredients

SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEAT FLOUR, CHOCOLATE LIQUOR, EGGS, PALM OIL, COCOA BUTTER, CONCENTRATED RASPBERRY JUICE, SORBITOL, PECTIN, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EMULSIFIER BLEND (SOY LECITHIN, SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), WHEY PROTEIN CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL FLAVORS, SALT, WHEAT STARCH.

Calorie Breakdown

At 400 calories per 100 grams, RASPBERRY FLAVORED LIGHT SPONGE COOKIE WITH FRUIT FLAVORED FILLING AND CHOCOLATE TOPPING JAFFA CAKES, RASPBERRY gets 4% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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