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L & M C Farms, GRAN SABANA, QUESO GUAYANES WHITE SOFT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
About GRAN SABANA, QUESO GUAYANES WHITE SOFT CHEESE
Gran Sabana Queso Guayanes is a fresh white soft cheese from Venezuela made with milk, cultured skim milk, salt, and rennet, with a mild, slightly tangy flavor. Each 28 g serving provides 239 calories, 21 g of protein, 7 g of carbohydrates, and 14 g of fat. It is traditionally eaten with arepas, grilled corn cachapas, or melted into warm dishes, and its mild saltiness makes it versatile across sweet and savory pairings.
Ingredients
MILK, CULTURED SKIM MILK, SALT, RENNET.
Dietary Information
GRAN SABANA, QUESO GUAYANES WHITE SOFT CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAN SABANA, QUESO GUAYANES WHITE SOFT CHEESE include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, GRAN SABANA, QUESO GUAYANES WHITE SOFT CHEESE gets 36% of its calories from protein, 12% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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