GRAN SABANA vs QUESO PANELA
Nutrition comparison per 100 g serving
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GRAN SABANA wins in 4 out of 10 nutrient categories
GRAN SABANA: 4
vs
QUESO PANELA: 3
(3 ties)
Overview
| Nutrient | GRAN SABANA | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAN SABANA | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAN SABANA | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 125 MG | 571 MG |