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GRAIN FREE BROWNIE MIX

Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded
429 Calories
9.5g Protein
71.4g Carbs
11.9g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 9.5g 34%
Total Sugars 42.9g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 9.5mg 53%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 71.4g 77%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 9.5 MG 53%
Potassium, K 1,100 MG 23%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About GRAIN FREE BROWNIE MIX

GRAIN FREE BROWNIE MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 11.9g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC COCONUT SUGAR, BLANCHED ALMOND FLOUR, CASSAVA FLOUR, COCOA (PROCESSED WITH ALKALI), COCOA, SALT.

Dietary Information

GRAIN FREE BROWNIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE BROWNIE MIX include Iron, Fe (53% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRAIN FREE BROWNIE MIX gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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