GRAIN FREE BROWNIE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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GRAIN FREE BROWNIE MIX wins in 5 out of 12 nutrient categories
GRAIN FREE BROWNIE MIX: 5
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | GRAIN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 9.5 g | 5.1 g | |
| Carbs | 71.4 g | 76.9 g | |
| Fat | 11.9 g | 7.7 g | |
| Fiber | 9.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE BROWNIE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 103 MG | |
| Iron, Fe | 9.5 MG | 2.8 MG | |
| Potassium, K | 1,100 MG | 154 MG | |
| Sodium, Na | 357 MG | 846 MG |