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Welch — GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE

Crackers & Biscotti Welch Foods Inc Branded
419 Calories
11.3g Protein
54.8g Carbs
21.0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 54.8g 20%
Dietary Fiber 6.5g 23%
Total Sugars 24.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 13%
Carbs 54.8g 63%
Fat 21.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 290 MG 13%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
United Natural — SEA SALT & LIME RICE CRACKERS, SEA SALT & LIME 400 6.7g 86.7g 3.3g United Natural — ASIAN GOURMET, RICE CRACKERS, BARBECUE, BARBECUE 400 6.7g 86.7g 3.3g Finlay Extracts & Ingredients — ROUNDY'S, ALL-PURPOSE CRACKERS 467 6.7g 66.7g 20g Finlay Extracts & Ingredients — ROUNDY'S, BAKED WOVEN WHEATS CRACKERS 452 9.7g 67.7g 19.4g Finlay Extracts & Ingredients — ROUNDY'S, THIN WHEAT MULTIGRAIN CRACKERS, CRISPY CRUNCHY, CRISPY CRUNCHY 467 6.7g 70g 20g Finlay Extracts & Ingredients — ROUNDY'S, WOVEN WHEATS, BAKED CRACKERS, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE

Welch's Graham Slam PB and J Grape Graham Cracker Sandwiches combine whole grain graham wafers with peanut butter and grape jelly, delivering 419 calories, 20.97g of fat, 11.29g of protein, and 6.5g of fiber per 62g serving. The whole wheat base and peanut butter make this a fiber-rich, protein-containing snack option.

Ingredients

WHOLE GRAIN GRAHAM WAFER (WHOLE WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, INTERESTERIFIED SOYBEAN OIL, (WITH DISTILLED MONO GLYCERIDES ADDED), NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES, ROSEMARY EXTRACT.) PEANUT BUTTER (PEANUTS, PEANUT OIL, DEXTROSE, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OILS), SALT, MONO- & DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID.) GRAPE JELLY (GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.)

Dietary Information

GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE gets 11% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Welch — GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE

See how Welch — GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES, GRAPE compares to other foods in terms of nutrition:

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