Raley's, GRAHAM CRACKERS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GRAHAM CRACKERS, HONEY
Raley's Honey Graham Crackers are made with whole wheat graham flour, enriched flour, cane sugar, expeller pressed canola oil, honey, and soy lecithin. Per 30g serving they deliver 400 calories, 6.67g protein, 60g carbs, 13.33g fat, and 3.3g fiber, making them a fiber-containing graham cracker with cleaner ingredient choices than many conventional varieties.
Ingredients
WHOLE WHEAT FLOUR (GRAHAM FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, BAKING SODA, SALT.
Calorie Breakdown
At 400 calories per 100 grams, GRAHAM CRACKERS, HONEY gets 7% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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