GRAHAM CRACKERS vs ORGANIC COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 4 out of 10 nutrient categories
GRAHAM CRACKERS: 4
vs
ORGANIC COOKIES: 1
(5 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ORGANIC COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 16 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | ORGANIC COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ORGANIC COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Sodium, Na | 250 MG | 180 MG |