Brandless, GRAHAM CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About GRAHAM CRACKERS
Brandless Graham Crackers are made from organic wheat flour, organic whole wheat flour, organic honey, and organic molasses, delivering 419 calories, 6.45g protein, 77.42g carbs, and 12.9g fat per 31g serving. With 3.2g of fiber from the whole wheat and a fully organic ingredient list, these crackers are a cleaner-label alternative to conventional graham crackers.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAM CRACKERS gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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