GRAHAM CRACKERS vs CHOCOLATE BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE BITE SIZE WAFER COOKIES wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
CHOCOLATE BITE SIZE WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 517 cal | |
| Protein | 6.5 g | 6.9 g | |
| Carbs | 77.4 g | 62.1 g | |
| Fat | 12.9 g | 27.6 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 138 MG |