GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 465 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 12.9 g | 18.2 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 505 MG |