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Know what is on your plate.

Meijer, GRADE A CAGE FREE LARGE EGGS

Eggs & Egg Substitutes Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 2mcg 10%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Pantothenic acid 2 MG 40%
Choline, total 294 MG 53%
Vitamin B-12 0.8 UG 33%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 138 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 2 MG 18%
Selenium, Se 30 UG 55%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Pantothenic acid (40% DV).
  • Rich source of Choline, total (53% of Daily Value per 100g).
  • Good source of Vitamin B-12 (33% DV).

About GRADE A CAGE FREE LARGE EGGS

Meijer's cage-free large eggs are a straightforward source of complete protein and natural fat, with no added ingredients beyond the fresh shell egg itself. Cage-free sourcing means the hens had some freedom of movement, which appeals to buyers who care about animal welfare without paying a premium for pasture-raised. Scramble them, hard-boil a batch for the week, or use them as a binder in baking.

Ingredients

FRESH SHELL EGGS.

Dietary Information

GRADE A CAGE FREE LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GRADE A CAGE FREE LARGE EGGS include Selenium, Se (55% DV) , Choline, total (53% DV) , Pantothenic acid (40% DV) , Vitamin B-12 (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, GRADE A CAGE FREE LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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