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GOYA, WHITE HOMINY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GOYA, WHITE HOMINY
White hominy from Goya Foods, one of the largest Hispanic-owned food companies in the US. Made from nixtamalized white corn packed in water with salt and sodium bisulfite to maintain color. Per 100g, it delivers 79 calories, 1.57g protein, 17.32g carbohydrates, 0.39g fat, and 3.1g fiber. Hominy is dried maize treated with an alkaline solution, resulting in a soft, chewy kernel with a distinct earthy, slightly sweet corn flavor. Used in posole, menudo, stews, and as a side dish. Gluten-free. A staple ingredient in Latin American and Southwestern cooking. Drain and rinse before use in most recipes.
Ingredients
WHITE CORN, WATER, SALT AND SODIUM BISULFITE TO PROMOTE COLOR RETENTION
Dietary Information
GOYA, WHITE HOMINY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, GOYA, WHITE HOMINY gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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